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Meals That Heal - One Pot: Reduce Inflammation for Whole-Body Health with 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer. Carolyn Williams, Carolyn Williams

Meals-That-Heal-One-Pot.pdf
ISBN: 9781615198221 | 304 pages | 8 Mb

• Meals That Heal - One Pot: Reduce Inflammation for Whole-Body Health with 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer
• Carolyn Williams, Carolyn Williams
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781615198221
• Publisher: The Experiment

Download Meals That Heal - One Pot: Reduce Inflammation for Whole-Body Health with 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer

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Overview

Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal – One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer—packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone. Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal – One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food—instantly.

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